About Me

As a Personal Fitness Specialist, my #1 objective is to achieve your goal. My coaching philosophy is to help clients lead themselves by identifying clients' own existing resources, values, strengths, and capabilities - then using those to build sustainable skills and daily life behaviors to reach the goals. My coaching model is to Partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, therapy, enhance well-being.

My belief to achieve your fitness goals through proper assessment and guide you to get the results you deserve